Sam - Initial weight (June 15, 2009): 173 lb Last weigh-in (?): 169 lb Loss of body weight - 2.3%
Melissa - Initial weight (June 15, 2009: 148.8 lb Last weigh-in (July 18, 2009): 142.4 lb Loss of body weight - 4.3%
Method of weight loss - not sure, stress maybe, lol; Sam's been running on a regular basis, and Melissa, well, chasing the kiddos. We try to eat a balanced diet and lay off the sweets, seems to be doing okay for now
Lybbert Stats
Dusty - Initial weight (June 15, 2009): 224 lb Last weigh-in (July 19, 2009): 217 lb Loss of body weight - 3.1%
Shirlee - Initial weight (June 15, 2009: 144 lb Last weigh-in (July 19, 2009): 138 lb Loss of body weight - 4.2%
Method of weight loss - Gym workouts - circuit training combo of strength training and cardio. We try for 4 days a week, but some weeks we don't get them all in. We are also eating more whole foods, and less processed stuff, and less sugar.
Awesome pics Jas! I'll spare the before shots of me, no one wants to see stretch marks, lol.
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